how can i improve my hyoid?

[lebronmaxxing]

when i look in the mirror my jaw looks fine, but from the side and other angles my jaw looks janky because of my hyoid, so i'm wondering what i can do to improve my hyoid

 

[NorwoodAscender]

U can apparently raise it with some exercises but I have no clue if it’s cope or not. (Assuming it is)

 

[aldamogger]

U can apparently raise it with some exercises but I have no clue if it’s cope or not. (Assuming it is)

nope not cope. Just do a high speed jaw opening exercise for like 3 sets of 30. THey did a study on it and its legit asf. WOrks for me too. Chintucks also help

 

[playxiing]

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers
https://www.dovepress.com/high-spee...twitch-mus-peer-reviewed-fulltext-article-CIA

 

[NorwoodAscender]

nope not cope. Just do a high speed jaw opening exercise for like 3 sets of 30. THey did a study on it and its legit asf. WOrks for me too. Chintucks also help

Lifefuel honestly, thinki I remember a thread abt it. Gonna go try to find it

 

[rrm_ss2]

when i look in the mirror my jaw looks fine, but from the side and other angles my jaw looks janky because of my hyoid, so i'm wondering what i can do to improve my hyoid

bro just check botb before posting