How can i improve my physique

[introvertedextrover]

Been running 280 test for the last 12 weeks so far. im 6'3 82kg what can i do to improve. Im planning on running tren and anadrol soon should i lean bulk or matience since im still pretty FAT.

 

[DaddyV]

Tren and anadrol? Are you a fucking RETARD? I don´t understand how ppl on this site don´t understand that its just not worth it. Anadrol mega hepa toxic and stack it with tren has real risks of permanent low T shitty sperm count just not worth the risk in this stage. HOW THE FK ARE YOU GUYS GETTING INTO THE GYM INSTA TEST THEN NOT ENOUGH GAINS IN 12 WEEKS YEAH LETS BLAST ANADROL WITH FUCKING TREN. retard fella you are gona make more gains in the long term with just test. You clearly have room temp iq so you are gona add some shit any way just dont start with the worst ones start with anadrolo or dbol. You are still small as shit so you could also do a growth phase with deca idk man finish the test get smarter and then try to post again.