How can i improve my sleep

[Cryptoparek8]

I have some troubles with my sleep ussualy i sleep 6-7 hours and go to bed in 23:00-01:00 and wake up in 7 but on holidays and weekends i sleep 10 + hours and feel bad and wanna sleep after 10 hours of sleep, who can give me some advice.

 

[backzero]

I have some troubles with my sleep ussualy i sleep 6-7 hours and go to bed in 23:00-01:00 and wake up in 7 but on holidays and weekends i sleep 10 + hours and feel bad and wanna sleep after 10 hours of sleep, who can give me some advice.

hgh

 

[Cryptoparek8]

How hgh can help me with my sleep

 

[hausmogs.org]

Just sleep bruv

 

[Jeiko]

check your airway, sleep in cold dark silent room, hard bed, good diet, take the sun early in the morning, hgh

 

[Ant!]

I have some troubles with my sleep ussualy i sleep 6-7 hours and go to bed in 23:00-01:00 and wake up in 7 but on holidays and weekends i sleep 10 + hours and feel bad and wanna sleep after 10 hours of sleep, who can give me some advice.

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[ICL]

Don't sleep for more than 9 hours

Don't sleep for less than 7 hours







Use supplements (magnesium, melatonin, etc) and fast 2 hours before bed.