how can i improve + rate?

I

ihateyouall11334

Iron
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17/ 6'1. people keep telling me to debloat but i'm already 60kg
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why is rice bad for you?
Refined carbs bloats you. Carbs overall just bloats you because it increases glycogen storage. Just spam bananas because they contain fiber and pottasium. The carbs in it will not affect much because of fiber and because it's a fruit
 

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