how can i improve + rate?

[ihateyouall11334]

17/ 6'1. people keep telling me to debloat but i'm already 60kg

 

[Hayes]

debloat

 

[ihateyouall11334]

debloat

bro how

 

[ltn incel]

17/ 6'1. people keep telling me to debloat but i'm already 60kg
View attachment 3448111View attachment 3448112

What is your daily diet?

 

[ihateyouall11334]

What is your daily diet?

i eat 1 time a day. have been for 3 days. i usually just eat protein rice and fruit

 

[aestheticsrespecter]

i eat 1 time a day. have been for 3 days. i usually just eat protein rice and fruit

rice bad

 

[subservient]

rice bad

why is rice bad for you?

 

[domitiwhynotme]

why is rice bad for you?

Refined carbs bloats you. Carbs overall just bloats you because it increases glycogen storage. Just spam bananas because they contain fiber and pottasium. The carbs in it will not affect much because of fiber and because it's a fruit