How can I improve

[jcmmaxs]

What can I do to improve

 

[psltristan1]

Deformed ltn base

Of you wanna ascend drink 1l of pocari sweat every day
And 3l of water

Do 1 hour high intensity cardio Every 5 days and only rest for 2 days

Then bonesmash your zygos with your knuckles till they harden

Make sure you get 14 hours of sleep too

 

[Doctor Egor]