How can I improve

J

jcmmaxs

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What can I do to improve
 

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Deformed ltn base

Of you wanna ascend drink 1l of pocari sweat every day
And 3l of water

Do 1 hour high intensity cardio Every 5 days and only rest for 2 days

Then bonesmash your zygos with your knuckles till they harden

Make sure you get 14 hours of sleep too
 

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