how can i improve?

introvertedextrover

introvertedextrover

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what can i do to improve more?
 
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what can i do to improve more?
fix your eyebrows, maybe wear a little amount of eyeliner not black ! natural colors and not strong!,train neck 3x per week(Neck Flexion,Neck Extension,Lateral Neck Flexion,Isometric Neck Hold) look at: no jerky movements, no very heavy weights, no fast rotations
 

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