How can i improve?

mqdi

mqdi

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I’m 21 years old and have started going to the gym what can I do to improve? Is it too late, or do I still have the potential to make something of it?
 

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Skin quality try retinoids like isotret tretinol and tazarene
 
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Check your gut and find out which food causes inflammation first
 
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Your skin need to improve first step aswell as dropping ur body fat, start using skin medication e.g. Tretinion and Accutane
 
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I’m 21 years old and have started going to the gym what can I do to improve? Is it too late, or do I still have the potential to make something of it?
clean ur diet, get rid of pufas to help w ur thyroid and overall inflammation
 
so is it possible to shrink my thyroid so that my jawline is more visible?
with a healthy thyroid everything would improve but it wouldnt change your hyoid directly, inderectly though it would improve metabolic function and ultimately help you lose weight. i only said to improve your thyroid because of your health indicators
 
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Step 1 is to stop with that low class ugly ass "hood" style wearing gucci hats. Step 2 is to see a doctor and get prescribed an oral medication for your acne. Accutane will work the best but there's other ones like oral antibiotics as well. Step 3 is to come back here and send a full face picture so we can access you more accurately. Good luck.
 
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Clean your diet up, get some accutane, Get some Collagen peptides and ghk-cu, and debloat, also trim your beard fully
 
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Reactions: Loc
I’m 21 years old and have started going to the gym what can I do to improve? Is it too late, or do I still have the potential to make something of it?
Fix acne (accutane+tretoin)
Fix style (dress cool man idk)
Lose fat (calorie deficit+cardio)
Grow hair (grow it out for a few months, try a few styles until you find a good one)
Bones (search the forums jfl)
Yeah that's about it
 

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