How can I incorporate more calories daily

[Deleted member 7192]

Of healthy food that tastes good. I'd eat like this three times a day but we can't waste a lot of meat on one person in one day. So I usually eat this, and 120 calories worth of apples a day and that's it until I involuntarily binge on the weekends eating pizzas from the hunger.

 

[Deleted member 6789]

Of healthy food that tastes good.

"mmm taste good im such a foodie"

Cans of chicken and fresh spinach
Cheap and builds muscle no excuses

 

[Deleted member 7192]

"mmm taste good im such a foodie"

Cans of chicken and fresh spinach
Cheap and builds muscle no excuses

Brutal, doesn't that shit have chemicals in it and shit? Thought we were supposed to avoid that

 

[Deleted member 10107]

Make a protein shake in the morning/evening
2 scoops of protein powder
50g of oats
1 whole banana
1tsp natural peanut butter
500ml milk
All in the blender
Yummy yummy and gains incoming

 

[Deleted member 6789]

Brutal, doesn't that shit have chemicals in it and shit? Thought we were supposed to avoid that

Nah its fine, if anything it has hormones in it that will make you more of a high T ape

 

[Deleted member 7192]

Make a protein shake in the morning/evening
2 scoops of protein powder
50g of oats
1 whole banana
1tsp natural peanut butter
500ml milk
All in the blender
Yummy yummy and gains incoming

That's for bulking?
Not trynna get too fat tbh

 

[Deleted member 6789]

Make a protein shake in the morning/evening
2 scoops of protein powder
50g of oats
1 whole banana
1tsp natural peanut butter
500ml milk
All in the blender
Yummy yummy and gains incoming

Most protein powder is shit poorly digested gets pissed out without being properly absorbed
and its full of artificial sweetener

 

[Deleted member 10107]

That's for bulking?
Not trynna get too fat tbh

Take out the peanut butter and reduce the oats to 30g and It's also good for cutting/maintenancr
It's not that calorie dense and lots of protein and good carbs

 

[Deleted member 6789]

That's for bulking?
Not trynna get too fat tbh

depends on how hard youre trining, carbs are energy and increase pumps in the gym, if youre not training hard you will just get fat

 

[SkinjobCatastrophe]

There are many ways to accomplish it but you just have to choose one. Also eating white rice and 120 calories of apples isn't going to do much for you. These are empty carbs so they dont make you feel full. If you instead replaced it with brown rice and ate more meat, and some vegetables, you would not feel so hungry. You can also always add all kinds of spices and vegetables and try different cooking methods to make things taste better.

 

[Deleted member 10107]

Most protein power is shit poorly digested gets pissed out without being properly absorbed
and its full of artificial sweetener

There are good ones out there
And no protein from protein powder gets pissed out

 

[Deleted member 7192]

There are many ways to accomplish it but you just have to choose one. Also eating white rice and 120 calories of apples isn't going to do much for you. These are empty carbs so they dont make you feel full. If you instead replaced it with brown rice and ate more meat, and some vegetables, you would not feel so hungry. You can also always add all kinds of spices and vegetables and try different cooking methods to make things taste better.

Well imma eat like this until I go to a all inclusive resort next week, then after that

I'll tell my mom to buy me brown rice and not waste as much money on junkfood and shit I don't need

 

[Deleted member 7192]

depends on how hard youre trining, carbs are energy and increase pumps in the gym, if youre not training hard you will just get fat

I'm doing calisthenics until I can join a gym

I'm probably getting a member ship for PF on my birthday Jan 11

 

[Deleted member 6789]

There are good ones out there
And no protein from protein powder gets pissed out

ya it does most protein powders are shit and the ones that are good are less cost effective then meat
ask any body builder if protein powder or real food is better

 

[Deleted member 6217]

summoning @copingvolcel

 

[Deleted member 7192]

ya it does most protein powders are shit and the ones that are good are less cost effective then meat
ask any body builder if protein powder or real food is better

Also you saw what I said? What do you think about me eating just protien in the all inclusive resort?

I can finally eat all the meat I want

 

[WadlowMaxxing]

Raw honey. Ground beef. 30pack of eggs. 1lb bag of almonds. 5lb bag of rice

 

[Deleted member 6789]

Also you saw what I said? What do you think about me eating just protien in the all inclusive resort?

I can finally eat all the meat I want

Go for it more meat the better, it wont do you any good if youre not training hard though

 

[SadnessWYJ]

just drink oil

 

[Deleted member 10107]

ya it does most protein powders are shit and the ones that are good are less cost effective then meat
ask any body builder if protein powder or real food is better

It's just an easy and tasty way to get protein in, I agree that most of the protein intake should come from real foods of course

 

[Deleted member 7192]

it wont do you any good if youre not training hard though

calisthenics?

 

[Deleted member 6789]

this meat

not this

 

[Deleted member 7192]

this meat
View attachment 858843
not this
View attachment 858844

Of course. They have all kinds of meat I'm not gonna be eating chicken nuggies and shit. Might even eat seafood

 

[Deleted member 6789]

It's just an easy and tasty way to get protein in, I agree that most of the protein intake should come from real foods of course

Easy way always comes at a cost, but if youre on the go and there are no other options then its better than nothing

 

[Deleted member 6789]

Of course. They have all kinds of meat I'm not gonna be eating chicken nuggies and shit. Might even eat seafood

Fish an shrimp are the best source imo cus of easy digestion and low cholesterol

 

[SadnessWYJ]

calisthenics?

if you know how to train and have rings you can build good body, it will take longer thsn weights cuz no isolation

 

[Deleted member 7192]

Fish an shrimp are the best source imo cus of easy digestion and low cholesterol

No comments on calisthenics until I get PF membership?

 

[SadnessWYJ]

public parks >>>>>>> PF
unironically

 

[Deleted member 7192]

public parks >>>>>>> PF
unironically

how, they have dumbells and smith machines and shir

lifefuel for my calisthenics tho

 

[potentialhabit1]

Bro frozen tilapia filets

 

[Deleted member 6789]

No comments on calisthenics until I get PF membership?

I do alot of body weight shit
I think its overlooked and the cause for most injuries in the gym
Its more difficult to build muscle that way but it will burn more fat

 

[SadnessWYJ]

how, they have dumbells and smith machines and shir

lifefuel for my calisthenics tho

no squat racks

 

[Deleted member 7192]

no squat racks

my friend who goes there uses the smith machine for dumbells and squats as well

 

[Deleted member 6403]

Eat more

I'm a nice person so I'll help out my competition

 

[SadnessWYJ]

my friend who goes there uses the smith machine for dumbells and squats as well

enjoy

 

[Deleted member 7192]

Eat more

I'm a nice person so I'll help out my competition

I heard you was planning on having a bitch over

 

[Deleted member 7192]

enjoy
View attachment 858858

i don't get it why would this happen jfl

 

[Deleted member 9837]

"mmm taste good im such a foodie"

Cans of chicken and fresh spinach
Cheap and builds muscle no excuses

where in California are you faggot I’m pulling up and throwing hands son

 

[Deleted member 6403]

I heard you was planning on having a bitch over

Yesssaa, my bumble jumping

 

[SadnessWYJ]

i don't get it why would this happen jfl

anything can happen

 

[Deleted member 7192]

anything can happen

no squats then jfl
deadlifts onlt

 

[SadnessWYJ]

anything can happen

if you're retarded

 

[Deleted member 6789]

where in California are you faggot I’m pulling up and throwing hands son

Northern
Have fun hitting the air with your old world ape fists while bullets hit you

 

[SadnessWYJ]

no squats then jfl
deadlifts onlt

just squat lol, its like not eating because you will die after choking

 

[Deleted member 7192]

if you're retarded

tbh hate squats

i just want a good upper body

 

[SadnessWYJ]

tbh hate squats

i just want a good upper body

maltese maxx

 

[Deleted member 9837]

Northern
Have fun hitting the air with your old world ape fists while bullets hit you

Pull up to the town lil nigga u wont

 

[Deleted member 6789]

tbh hate squats

i just want a good upper body

dont do that muscle imbalances will destroy you
Just do lunges and body weight squats or use dumbells

 

[Deleted member 6789]

Pull up to Oakland lil nigga u wont

You really are a knuckle dragger then

 

[Deleted member 7192]

dont do that muscle imbalances will destroy you
Just do lunges and body weight squats or use dumbells

elab? how would it destroy me?

I'd probably do a few bodyweight squats