How can I increase test, GH, IGF-1 and make the most of puberty? (15m 6'0)

[meow1803]

.

 

[obscuredusk]

Bonesmash like there is no tomorrow

 

[kimnga]

eat a lot of carbs sugar and do a lot of exercise, take hgh mk677, bonesmash and believe in jesus jfl

 

[whitestacyslayer]

.

bone smash+thumb pull+ gua sha and lastly do masai jumps while drinking warm milk before bed

 

[FutureER]

You are so pwetty and feminine >_<

Have you ever thought about becoming a femboy?

 

[meow1803]

Bump

 

[LegendaryKennen]

use the search function to the top right

 

[FutureER]

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Diet:
— Protein: eggs, chicken, fish, cottage cheese.
— Healthy fats: avocado, nuts, olive oil.
— Zinc: beef, pumpkin seeds, oysters.
— Vitamin D: fatty fish (salmon, herring), egg yolks, sunlight.

Physical Activity:
— Strength training (squats, push-ups), interval workouts.
— Avoid overtraining.

Sleep: 8–9 hours daily for hormone production.

Stress Management: meditation, walks, lowering cortisol.

For Bone Growth and Masculine Appearance:
— Calcium + Vitamin D: dairy, broccoli, sardines.
— Magnesium: spinach, almonds, buckwheat.
— Protein: lean meat, fish, legumes.
— Omega-3: flaxseeds, walnuts, salmon.

Note: Avoid excess sugar, fast food, and alcohol. Combine nutrition with regular workouts for muscle growth and bone strength.

 

[meow1803]

Bump

 

[meow1803]

Bump

 

[meow1803]

Bump

 

[meow1803]

Bump