How can I lean maxx two weeks before a holiday?

[BeenLMSsinceMSN]

Can’t be bloatcel on the holiday how can I make my abs pop and not look skinny fat ?

 

[Deleted member 22924]

Only water no food

 

[dancs]

drink 10L a day of ice cold water.

2 hours a day of skipping rope. Try run a 5k too ( 20-30m run for a healthy human )

Eat about 1000 calories of pure protein ( chicken breast or other meat )

This should have you burning a pound of fat a day.

Do ab workouts,

Drink a lot of coffee or sugar free energy drinks and diuretics,

Day before holiday sit in a sauna or steamroom for 1 hour

 

[Necro]

You can't (unless you are already below 15% body fat). Leanmax is a long and constant process. You just can't leanmax for a specific event. You have to leanmax for life.

 

[Struggler03]

Eat alot of potassium rich food like bananas and dont eat salty foods that cause bloat, you cant do much in short time other than get rid of water weight from bloat

 

[BeenLMSsinceMSN]

drink 10L a day of ice cold water.

2 hours a day of skipping rope. Try run a 5k too ( 20-30m run for a healthy human )

Eat about 1000 calories of pure protein ( chicken breast or other meat )

This should have you burning a pound of fat a day.

Do ab workouts,

Drink a lot of coffee or sugar free energy drinks and diuretics,

Day before holiday sit in a sauna or steamroom for 1 hour

What about carbs ?

 

[BeenLMSsinceMSN]

Eat alot of potassium rich food like bananas and dont eat salty foods that cause bloat, you cant do much in short time other than get rid of water weight from bloat

What other potassium rich foods are good?

 

[Shekel]

What other potassium rich foods are good?

potatoes, sweet potatoes and spinach are the best sources for potassium imo.

 

[Struggler03]

What about carbs ?

Dont completely cut out carbs just keep the carbs moderate to prevent burnout and feeling like utter shit