how can i lift my hyoid bone up? i’m already lean and im 16

[gagebradshaw]

tryna fix my jaw area

 

[orbitro]

you can fix it with a rope

 

[P.Siddy]

your tongue has to be able to fit within your palate to be able to lift the hyoid. those neck curl exercises are stupid for fixing submental region. do supine neck flexion starting with no weight, laying flat. getting a tongue tie release helps since it is directly connected to the hyoid bone, but only if you have a grade 3+.

tryna fix my jaw area

jfl at using your government name on PSL, third i've seen today

 

[Andremln]

can't

most people cite this study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/

they fail to take into account that the subjects are 74 +- 5 years and have muscle atrophy meaning that working those muscles actually makes a difference, so don't expect anything from exercising that area as long as you're a young healthy adult

 

[changfrommumbai]

tryna fix my jaw area

short ramus and receesed mandible , hgh and igf 1 is thee only option

 

[P.Siddy]

can't

most people cite this study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/

they fail to take into account that the subjects are 74 +- 5 years and have muscle atrophy meaning that working those muscles actually makes a difference, so don't expect anything from exercising that area as long as you're a young healthy adult

that study is about one specific exercise, and it doesn't take into account the myofunctional habits of the subjects.

 

[inceltips]

short ramus and receesed mandible , hgh and igf 1 is thee only option

whats that gonna do make him grow faster at most nothing makes you go past your genetic potential g

 

[changfrommumbai]

whats that gonna do make him grow faster at most nothing makes you go past your genetic potential g

If he in puberty will help him otherwise surgery is ONLY option

 

[inceltips]

If he in puberty will help him otherwise surgery is ONLY option

yeah sure i mean if he is somewhat deficient in natural gh sure but if your not it just speeds up the maturation of skeletal structure that he will get anyways without all the side effects

 

[sigmablud42069]

tryna fix my jaw area

wait till your 20ish then get on test, maybe some tren but hop on hgh now and an ai

 

[sigmablud42069]

whats that gonna do make him grow faster at most nothing makes you go past your genetic potential g

nigga what the fuck are you talking about it grows the ramus, https://pubmed.ncbi.nlm.nih.gov/17513878/

 

[inceltips]

nigga what the fuck are you talking about it grows the ramus, https://pubmed.ncbi.nlm.nih.gov/17513878/

https://pubmed.ncbi.nlm.nih.gov/8040761/ read this and also read what i said before retard

 

[sigmablud42069]

https://pubmed.ncbi.nlm.nih.gov/8040761/ read this and also read what i said before retard

direct evidence of mandible lengthening vs reports of it maybe faster skeletal maturation, also the fuck are you saying nothing grows past genetic potenial are you claiming that roids also dont?

 

[inceltips]

direct evidence of mandible lengthening vs reports of it maybe faster skeletal maturation, also the fuck are you saying nothing grows past genetic potenial are you claiming that roids also dont?

I mean let's say it does all the major daily dose studies are in children 12 or under who take the cycle for years not months of at least 5iu a day not 6-8iu over 4 months during tanner 3.5- 3