how can I lose body fat at 14 safely

[genetics11]

how can I lose body fat and is it safe 14

 

[manhattanbound]

rock hard caloric deficit goon 5 times a day and drink cocacola

how can I lose body fat and is it safe 14

 

[trenace450]

Eat less you fucking retard

 

[underworldltn]

how can I lose body fat and is it safe 14

"is grass green" ahh question.

 

[thonstuff]

how can I lose body fat and is it safe 14

how fat are u, i would reccomend to not cut at that age and instead eat in bulk and gymmaxx, but if u are really fat then u might need to cut first

 

[lucifer88]

bro js work out and stop being a fatty wdym "safely"

 

[genetics11]

how fat are u, i would reccomend to not cut at that age and instead eat in bulk and gymmaxx, but if u are really fat then u might need to cut first

how fat are u, i would reccomend to not cut at that age and instead eat in bulk and gymmaxx, but if u are really fat then u might need to cut first

Check my profile and lmk if I should cut or wait till I’m older

 

[thonstuff]

Check my profile and lmk if I should cut or wait till I’m older

u are fine dont cut, only need to cut if ur super obese, better to bulk at this age and gymmaxx

 

[genetics11]

rock hard caloric deficit goon 5 times a day and drink cocacola

good advice

 

[l1ghtsz]

how can I lose body fat and is it safe 14

Losing weight is very simple but if u know this will shorten u. U have 2 choices:
1- Fast method (recommended) literally starve max


eat like 1 apple in the morning, 1 egg for lunch and 1 apple for dinner


once a week eat a full meal like rice w meat etc.. and take supplements


2- Just make a caloric deficit, simple but long and will shorten u in long term.

 

[Aw Shucks III]

(recommended) literally starve max

yeah bro starving yourself during peak growth is a great idea and highly recommended for 14 yr olds

 

[l1ghtsz]

yeah bro starving yourself during peak growth is a great idea and highly recommended for 14 yr olds

being fat is so disgusting, starving for 1 month will maybe change 5% of final height in the worst case otherwise it will stunt 1%

 

[foidletslayer]

how can I lose body fat and is it safe 14​

1. Randle cycle: understand the Randle cycle maxing
Never combine fats and carbs

Randle cycle by @foidletslayer

book of context 1.1 Introduction to Randle cycle 1.2 how it’s activated 1.3 why it’s bad to activate it I got lazy so fuck this What is the randle cycle? The Randle cycle describes the metabolic process of by which the body regulates the relative utilization of carbohydrates (glucose)...

looksmax.org

---

2. Deficit & diet: assess your maintenance calorie intake

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

go 300 to 500 calories below your given maintenance based off of your height, weight and age. Do not lie for your own gratification because it’ll ruin almost everything

Keep your protein high relative to your body weight in lbs, keep it at least 90% of your bw in lbs & for carbs and fat never go above 100g for both at the same time, if you want your glycogen stores to be high for pumps/energy then keep fat at 60 grams to 70 grams while carbs are at 200-350 grams and the opposite if you don’t care about glycogen stores

Make sure that your diet includes all the essential vitamins and nutrients, most importantly remember to mitigate all processed goyslop from your diet & eat mainly whole/real food such as steak, organ meat, fruits, grains but rest on that as much as possible. And remember to never combine fat and carbs at the same time. Don’t go overboard 20g of carbs / 30g of fat while eating a meal that consists of both fats and carbs. One at a time.

---

3. Steps & cardio:
get a minimum of 8,000 steps and/or do low intensive cardio for 30 minutes
Ex; 30 min incline walking with the settings of 3.0 speed 12.0 incline

---

4. Training & split : high intensive high frequency low volume training

What I’m saying is basically do low reps with maximum weight you can lift for 4 to 6 reps while doing 1 set per exercise and for high frequency that’s basically keeping your training days frequency high 3.0 frequency to 3.5 frequency. You can achieve this by using a fbeod split engineered by sir Keenan & yo talk. And don’t try to be all smart & fancy by having different fb days like for ex: fb A fb B fb C, that just defeats the purpose of full body which is to hone your strength while building your physique since they’re both directly proportional & consistent with each other as long as you’re putting on muscle or strength.

I’ll build a sample of the full body split, exercise sequencing doesn’t really matter, just suggest that you start with the group of muscle that you’re weaker with in contrast to other muscle groups. (Don’t copy the weight shown assess yourself first)

Exercise ​	weight, reps, sets, & rir ​	what it targets​
Incline DB presses ​	30kg, 6 reps, 1 set​	Biases the upper chest, with some activation from the front self & tricep ​
T bar row ​	80kg, 4 reps, 1 set ​	Biases the upper back (lats) with some activation from the traps & rear delts ​
Unilaterally Leg extension ​	60kg, 8 reps 1 set ​	Biases the quadriceps & fixes imbalances ​
Cuffed lateral raises ​	20kg, 6 reps, 1 set​	Biases the side delts ​
Unilateral kneeling tricep pushdowns ​	30kg, 6 reps, 1 set ​	biases the medial and lateral head ​
Seated leg curls ​	80kg, 8 reps, 1 set ​	Biases the hamstrings​
Alternated seated db bicep curls ​	22kg, 6 reps 1 set ​	Biases the long and short head ​

And so on… maximum you should be doing is 2 sets per muscle group, and for legs only 3 sets. I can give you the full sample for the split plan.

Side note: always before the gym by a hour to 2 hours carb max with high glycemic index carbs such as rice, potatoes and rice cakes etc…. With ofc some caffeine but don’t go overboard with more than 400mg of caffeine. You don’t want to be doling your cortisol for long and staying up late to fuck your recovery/circadian rhythm.

 

[htnframemax]

how can I lose body fat and is it safe 14

Seriously only eat meat and animal products for a while I do it on most cuts and makes it 100x easier since it's hard to overeat it

 

[germancrusader]

Losing weight is very simple but if u know this will shorten u. U have 2 choices:
1- Fast method (recommended) literally starve max


eat like 1 apple in the morning, 1 egg for lunch and 1 apple for dinner


once a week eat a full meal like rice w meat etc.. and take supplements


2- Just make a caloric deficit, simple but long and will shorten u in long term.

yes deprive ur body of nutrients while in puberty retard unless ur super obese u don’t need to cut during puberty

 

[germancrusader]

if ur not super obese you don’t need to cut, u should be focusing on getting all the nutrients from good sources, the max i recommend you to do is gym

 

[l1ghtsz]

yes deprive ur body of nutrients while in puberty retard unless ur super obese u don’t need to cut during puberty

he says he's fat and yeah starving for 2 weeks won't so shit

 

[MyDreamIsToBe183CM]

how can I lose body fat and is it safe 14

By cutting your jugular vein

 

[stayonOrg]

how can I lose body fat and is it safe 14

retard just eat less

 

[jd.]

caloric deficit

 

[germancrusader]

he says he's fat and yeah starving for 2 weeks won't so shit

it will and he’s not fat enough to have to cut a simple search will tell u that starving is retarded