How can I lose body fat but continue growing ?

[jaydong]

I am at around 16 % bf and I want to drop to sub 12 % but a don’t want to lose some growth in the meanwhile does anyone know how to lose bf but keep on growing ?

 

[htnframemax]

I am at around 16 % bf and I want to drop to sub 12 % but a don’t want to lose some growth in the meanwhile does anyone know how to lose bf but keep on growing ?

How old are you?

 

[htnframemax]

I am at around 16 % bf and I want to drop to sub 12 % but a don’t want to lose some growth in the meanwhile does anyone know how to lose bf but keep on growing ?

Just cut to about 14% it seems to be optimal if your still young for development, if your not super young cutting 4-5% bf isn't gonna effect growth

 

[jaydong]

How old are you?

15 bro

 

[jaydong]

Just cut to about 14% it seems to be optimal if your still young for development, if your not super young cutting 4-5% bf isn't gonna effect growth

Thanks man

 

[Sstark]

I am at around 16 % bf and I want to drop to sub 12 % but a don’t want to lose some growth in the meanwhile does anyone know how to lose bf but keep on growing ?

'var

 

[bluebandz]

I am at around 16 % bf and I want to drop to sub 12 % but a don’t want to lose some growth in the meanwhile does anyone know how to lose bf but keep on growing ?

deficit doesn’t have to be large

 

[wwwwwwww]

15 bro

get fat u still grow bonemass