How can I lose weight without stunting growth

[edgewalker2181]

I’m 15, 5’9, im 63 kg I want to lose weight so I get a leaner face. I have a good bone structure.what diet would you recommend? I want to lose weight fast. Is fasting a good way to lose it?

 

[lestoa]

No

 

[edgewalker2181]

No

So how can I lose fat/weight without killing my body

 

[Outerz14]

Kind of impossible tbh

 

[edgewalker2181]

Kind of impossible tbh

Wdym impossible I can lose weight easily by starving and water fasting I just don’t want to stunt my growth

 

[asdvek]

You cant do that without stunting growth

 

[edgewalker2181]

You cant do that without stunting growth

So I shouldn’t lose weight?

 

[swaggerdoodle]

internment fasting and hiit. It improves test and hgh

 

[asdvek]

internment fasting and hiit. It improves test and hgh

It doesnt increase test or hgh retard

 

[swaggerdoodle]

It doesnt increase test or hgh retard

your probably just making excuses not to exercise jfl

 

[asdvek]

your probably just making excuses not to exercise jfl

I fucking go to the gym and pin retard, working out lowers test so you should pin atleast test and hgh is increase to build muscle mass not to grow in height

 

[swaggerdoodle]

.

 

[maxxerlord]

I’m 15, 5’9, im 63 kg I want to lose weight so I get a leaner face. I have a good bone structure.what diet would you recommend? I want to lose weight fast. Is fasting a good way to lose it?

Only one thing to say
Wake up at 4 AM and go for sprinting

 

[edgewalker2181]

Only one thing to say
Wake up at 4 AM and go for sprinting

How does that help?

 

[maxxerlord]

How does that help?

Gonna boost your hgh and make you lean also burns a lot of kcal
But sprinting till failure

 

[lestoa]

So how can I lose fat/weight without killing my body

eating maintenance and doing cardio