How can I lose weight?

[fatincelchud]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

 

[gigamogger6]

Im 15 too if u want to just lose weight just calorie defecit as much as possible. Its hard to maintain but works. Find out the amount of calories you need a day and eat like 1k less. If u want to also build muscle while loosing weight then hit the gym and eat like 500 calories less. Also eat 200g of protein a day.

 

[fatincelchud]

Im 15 too if u want to just lose weight just calorie defecit as much as possible. Its hard to maintain but works. Find out the amount of calories you need a day and eat like 1k less. If u want to also build muscle while loosing weight then hit the gym and eat like 500 calories less. Also eat 200g of protein a day.

Thanks for the suggestion I will start doing this for a month to see if it works.

 

[foidslayer5000]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

reta fatty that's the only way. Lost 8lbs in a month doing that