How can i lose weight

[9amav]

I’m a teen and i wanna lose weight i’ve tried calorie defecits and stuff but i can never stay disciplined ik what u guys are gonna say that im a loser and i cant stay disciplined for shit but i just want actual help i can’t put the fork down and i can’t take peptides please i don’t know what to do

 

[M1nordragon]

If you can’t stay disciplined you gotta take Reta or just don’t be a lazy bitch

 

[mimnl]

calorie deficit + cardio is the only way, make it easier for urself by eating more but lower cal foods.
eg: vegetables: lettuce, cucumber, zucchini, spinach, cauliflower, broccoli, and mushrooms
Fruits: Watermelon, strawberries, grapefruit, oranges, apples, and raspberries
Lean Proteins: Egg whites, 0% Greek yogurt, white fish (like cod), cottage cheese, prawns, and chicken breast
Grains and Pulses: Porridge oats (made with water), boiled potatoes, and cooked lentils

do a moderate deficit to stay consistent

 

[eka]

Cardio and calorie deficit

 

[9amav]

calorie deficit + cardio is the only way, make it easier for urself by eating more but lower cal foods.
eg: vegetables: lettuce, cucumber, zucchini, spinach, cauliflower, broccoli, and mushrooms
Fruits: Watermelon, strawberries, grapefruit, oranges, apples, and raspberries
Lean Proteins: Egg whites, 0% Greek yogurt, white fish (like cod), cottage cheese, prawns, and chicken breast
Grains and Pulses: Porridge oats (made with water), boiled potatoes, and cooked lentils

do a moderate deficit to stay consistent

thank you i’ll try this, next time i go to the store ill get these

 

[mimnl]

thank you i’ll try this, next time i go to the store ill get these

myfitnesspal is my rec for tracking cals. walk as much as you can, pace around ur house if u have to

 

[Incelistan]

starvemax ig

 

[kreker_503]

I’m a teen and i wanna lose weight i’ve tried calorie defecits and stuff but i can never stay disciplined ik what u guys are gonna say that im a loser and i cant stay disciplined for shit but i just want actual help i can’t put the fork down and i can’t take peptides please i don’t know what to do

U either take reta or don't be a pussy and control urself

 

[Exra]

I’m a teen and i wanna lose weight i’ve tried calorie defecits and stuff but i can never stay disciplined ik what u guys are gonna say that im a loser and i cant stay disciplined for shit but i just want actual help i can’t put the fork down and i can’t take peptides please i don’t know what to do

then stay fucking disciplined