how can i make my waist smaller?

[proximaspilled]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

 

[proximaspilled]

bump

 

[ad5m]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

starve or cal deficit

 

[tinytuna]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

morning stomach vacuums. many bodybuilders such as Frank Zane did them.

 

[Diavolu_turcu]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

morning stomach vacuums. many bodybuilders such as Frank Zane did them.

what this dude said, starvemax, aqualyx or rope since its mainly genetic especially as a guy

 

[WonkyChin186]

become a pedo

 

[оscar]

 

[b35n521]

Mainly genetic, if you are overweight just lose fat. But furthermore to create an illusion of ur waist looking smaller, train lats and shoulders (side delts) much more frequently. Giving 48hrs rest on these muscles though.

 

[Diddihippi09]

my clavicles are slightly above average width, and my delts are okay. my lats are decently prominent from the front/back and i think the top half of my body is fine as it is in terms of width. however, i feel like my waist is a little wide and i was wondering if there's any way to make it slimmer from the front. for reference i'm roughly 14-15% bf

tapeworm

 

[shewannahangwahtn]

ozempic or take out some of ur ribs

 

[proximaspilled]

how so? whats wrong with trying to look like a lil slut every now and then

 

[proximaspilled]

tapeworm

aight man i dont think i care about it THAT much

 

[оscar]

ozempic or take out some of ur ribs

the nigga nobody invited