How can i make myself sleep

[Tttopgtoni]

I genuinely can't fall asleep at night, I'll be laying In bed for hours and eventually fall asleep to have to painfully wake up again for school in the morning. Are there any habits that can make me tired. It's currently 23:03 and I have to get up at 6:00

 

[BR32]

hit the bong

 

[BR32]

are you on your phone before bed

 

[Tttopgtoni]

hit the bong

Can't bwuv

 

[Tttopgtoni]

are you on your phone before bed

Sometimes yes

 

[Knight]

I genuinely can't fall asleep at night, I'll be laying In bed for hours and eventually fall asleep to have to painfully wake up again for school in the morning. Are there any habits that can make me tired. It's currently 23:03 and I have to get up at 6:00

get melatonin prescribed

 

[BR32]

Sometimes yes

that fucks you up

blue light=bad

 

[truthprovider1]

IMAGINE THAT THERE WAS A WIDELY AVAILABLE
SUBSTANCE IN WHATEVER FORM YOU WANT
THAT YOUR BODY ALREADY PRODUCES, IT WAS
AVAILABLE OTC IN EVERY FUCKING COUNTRY
(and it was called melatonin)

 

[mudill]

I genuinely can't fall asleep at night, I'll be laying In bed for hours and eventually fall asleep to have to painfully wake up again for school in the morning. Are there any habits that can make me tired. It's currently 23:03 and I have to get up at 6:00

just ask your doctor about it or take some medicines

 

[Wexilarious]

Problem is not about you can't sleep but about school always in the morning

Everyone should sleep as much as they want and when they want to sleep, everything else is scam

 

[splxsh]

get melatonin prescribed

you can get it over the counter

 

[splxsh]

I genuinely can't fall asleep at night, I'll be laying In bed for hours and eventually fall asleep to have to painfully wake up again for school in the morning. Are there any habits that can make me tired. It's currently 23:03 and I have to get up at 6:00

take melatonin

 

[Bobby791]

I genuinely can't fall asleep at night, I'll be laying In bed for hours and eventually fall asleep to have to painfully wake up again for school in the morning. Are there any habits that can make me tired. It's currently 23:03 and I have to get up at 6:00

Idk have to wake up at 6 and its almost 2am rn

 

[reda2010]

I genuinely can't fall asleep at night, I'll be laying In bed for hours and eventually fall asleep to have to painfully wake up again for school in the morning. Are there any habits that can make me tired. It's currently 23:03 and I have to get up at 6:00

Brother, take melatonin

 

[jester]

I genuinely can't fall asleep at night, I'll be laying In bed for hours and eventually fall asleep to have to painfully wake up again for school in the morning. Are there any habits that can make me tired. It's currently 23:03 and I have to get up at 6:00

melatonin

 

[Tttopgtoni]

IMAGINE THAT THERE WAS A WIDELY AVAILABLE
SUBSTANCE IN WHATEVER FORM YOU WANT
THAT YOUR BODY ALREADY PRODUCES, IT WAS
AVAILABLE OTC IN EVERY FUCKING COUNTRY
(and it was called melatonin)

Under 18s can't get it over the counter in the UK you stupid cunt

 

[Tttopgtoni]

you can get it over the counter

Not in UK under 18

 

[truthprovider1]

Under 18s can't get it over the counter in the UK you stupid cunt

holy fucking shit the UK is a shithole. ask ur mum to get it for you or something.