How can I maximize bone growth at 15

[BlackHash]

Im 15, 5'9, my dad. is 6'3 and my mom is 5'9, my family tends to grow late and continue growing even at the age of 18 so I know I have multiple years of puberty remaining

How can I optimize how much my bones grow in the years I have left while keeping the risk of premature growth plate closure as low as possible?

 

[T50CeI]

HGH

 

[BlackHash]

HGH

Ive heard taking HGH during puberty can cause your growth plates to close early unless your levels were low beforehand (mine arent) is that a real risk?

 

[diddeh]

Ive heard taking HGH during puberty can cause your growth plates to close early unless your levels were low beforehand (mine arent) is that a real risk?

Hgh will just speed up your growth it will not make your growth plates close early you’ll just max out earlier

 

[Lestofante]

Im 15, 5'9, my dad. is 6'3 and my mom is 5'9, my family tends to grow late and continue growing even at the age of 18 so I know I have multiple years of puberty remaining

How can I optimize how much my bones grow in the years I have left while keeping the risk of premature growth plate closure as low as possible?

Nicotine

 

[tryingtomog475693]

There’s tens of thousands of threads on this boyo

 

[g5h567425]

bruh your genetincs are good dont stress just maximize your health, diet and sleep

 

[afitb0726]

bruh your genetincs are good dont stress just maximize your health, diet and sleep

Im 16, 5'9.5 125 ibs, my mom is 5'8 and dad 6'0. Im pretty sure im tanner stage 3, and my mom's male siblings and dad are are all 6 feet+. I ask chatgpt, and it says between 5'10 and 6'1, but i want to be 6'3. I get about 7 hours of sleep every night during the week and like 9 on the weekend. My mom says I don't need to worry about being tall, and refuses to take me to the doctor to check.