How can I naturally increase igf1

[Lic]

How can I naturally increase ig-f1 and HGH without any raw foods or raw dairy (parents won’t let me) and improve overall growth and development during puberty

 

[why not me?]

sprinting

 

[adam00]

How can I naturally increase ig-f1 and HGH without any raw foods or raw dairy (parents won’t let me) and improve overall growth and development during puberty

good sleep

 

[savage21]

How can I naturally increase ig-f1 and HGH without any raw foods or raw dairy (parents won’t let me) and improve overall growth and development during puberty

Realistically the things I will tell you will not make a significant difference but…
Sprinting, (afterward try to eat a high carb meal)
Eating lots of shit. Try to eat good quality protein and carbs and stick to natural sugars.
Make sure you get lots of sun
D3
Magnesium
Zinc
K2
Realistically this will just support or slightly enhance your puberty not giga ascend you

 

[gigacumster3000]

 

[hej1377]

None will do shit