How can I safely lose weight?

D

distain

Iron
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I'm looking to lose around 30kg in the span of a few months (like 2-4 months), how should I go about it? I'm 17, 6'0, and 90kg right now.
 
Reta + caloric deficit
 
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Reactions: distain
I'll try to get my hands on reta, thanks for the advice
 

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