How can i stay in a deficit today woithout looking ND?

[trvechud]

My family bought so much fuckign goyslop and if I don't eat a little bit ill look nd I need advice on how to avoid going on a surplus

 

[cannotbeasked]

Eat high volume low calorie foods. So you can pretend you’re a fat fuck like the rest of them.

Or larp red pill and tell your family you’re on a gym arc in no uncertain words, so you need to eat the hyper specific diet your coach gave you that you’re paying thousands for. So you can’t eat goyslop. (Maybe ND)

Idk what else to be honest maybe eat some goyslop one day and pretend it made you sick so now you never want to eat it again that could work too.