how can i still build muscle on reta

[riley14]

i’m 14 and currently on 2mg a week but i’m noticing that i’m starting to lose muscle especially on my arms but i can’t consistently hit my protein cause of the appetite suppression, is there anything i can take to prevent this im still going to the gym 5 times a week with half an hour of cardio every day along with normal weights

 

[prasoon3b]

The only thing you can do I eat protein per pound of your body weight and some good carbs to prevent muscle loss and gain muscle

 

[riley14]

The only thing you can do I eat protein per pound of your body weight and some good carbs to prevent muscle loss and gain muscle

will i still be losing fat tho cause im still quite chubby

 

[prasoon3b]

will i still be losing fat tho cause im still quite chubby

Yea man I'm on reta too just look to preserve or grow muscle fat will be lost

 

[James holder]

starvmaxxing at 14 with no knowledge of what your doing is really smart of you

 

[riley14]

starvmaxxing at 14 with no knowledge of what your doing is really smart of you

i do have knowledge bro

 

[hardmaxxx]

i do have knowledge bro

yes king

 

[James holder]

Yea man I'm on reta too just look to preserve or grow muscle fat will be lost

i do have knowledge bro

I Beg u both delete account

 

[wagner0fi]

the fuck are you doing starving in peak puberty, nothing you can do to preserve muscle apart from calories and hitting your protein, absolute iqlet

 

[subclassconferal]

the fuck are you doing starving in peak puberty, nothing you can do to preserve muscle apart from calories and hitting your protein, absolute iqlet

retard calories by definition dont apply to humans, a measure of energy in a closed thermodynamic system vs us consuming mass, not energy, and us being an open thermodynamic system. "absolute iqlet "

 

[wagner0fi]

retard calories by definition dont apply to humans, a measure of energy in a closed thermodynamic system vs us consuming mass, not energy, and us being an open thermodynamic system. "absolute iqlet "

JFL will not answer a absolute retard

 

[subclassconferal]

JFL will not answer a absolute retard

*an. oh, and you did answer dumbass

 

[wagner0fi]

*an. oh, and you did answer dumbass

Whatever floats your boat faggot

 

[subclassconferal]

Whatever floats your boat faggot

0 intellectual honesty and consistency, you made my day

 

[wagner0fi]

0 intellectual honesty and consistency, you made my day

iqlet spitting buzzwords claiming intelligence

 

[subclassconferal]

iqlet spitting buzzwords claiming intelligence

suit yourself, im not the hypocrite here who cant be consistent and doesnt know the definitions of the words he uses. what a fun day, truly i could do this all day

 

[wagner0fi]

suit yourself, im not the hypocrite here who cant be consistent and doesnt know the definitions of the words he uses. what a fun day, truly i could do this all day

calories are a unit of energy, not a property of closed systems fucking faggot. humans are an open thermodynamic system which means energy and mass cross the boundary. food is mass containing chemical potential energy. metabolism converts that chemical energy into ATP work and heat. ‘we consume mass not energy’ is like saying a car consumes gasoline, not energy. open system does not equal conservation of energy stops applying.”

 

[subclassconferal]

calories are a unit of energy, not a property of closed systems fucking faggot. humans are an open thermodynamic system which means energy and mass cross the boundary. food is mass containing chemical potential energy. metabolism converts that chemical energy into ATP work and heat. ‘we consume mass not energy’ is like saying a car consumes gasoline, not energy. open system does not equal conservation of energy stops applying.”

an open system here means we also excrete mass, in the form of tears, vomit, feces and urine. additionally there is the thermionic effect of protein and other conversion losses, additionally additionally when bile runs out, fat is no longer absorbed, so you can eat kilos if you can stomach it and it wont absorb. there is also mitochondrial uncoupling and beige fat, and a million other con founders