how can I stop getting stressful dreams

[Deleted member 192850]

I've been getting really stressful dreams lately and idk why is there any reason

 

[Deleted member 192850]

@Bryce @HighIQ ubermensch

 

[HighIQ ubermensch]

learn from @chadisbeingmade
just stop sleeping & browse org 24/7

 

[VampyrMaxx]

you are stressed in real life, bad diet, no sunlight, etc.

 

[chadisbeingmade]

learn from @chadisbeingmade
just stop sleeping & browse org 24/7

Just work from home theory and proceed to not do any work.

 

[imontheloose]

Just work from home theory and proceed to not do any work.

Ok flexible hours Chad.

 

[imontheloose]

Just work from home theory and proceed to not do any work.

Sounds legit.

 

[chadisbeingmade]

View attachment 4001526
Sounds legit.

cushtie job

 

[Deleted member 192850]

can someone tell me what should I do cuz I wake up terrified for my life for some reason and it's getting worse

 

[imontheloose]

cushtie job

View attachment 4001533

TFW when I get parking tickets delivered to me in group chats.

 

[Deleted member 192850]

cushtie job

View attachment 4001534

View attachment 4001526
Sounds legit.

learn from @chadisbeingmade
just stop sleeping & browse org 24/

can someone tell me what should I do cuz I wake up terrified for my life for some reason and it's getting worse

 

[Gomez]

can someone tell me what should I do cuz I wake up terrified for my life for some reason and it's getting worse

maybe you hould find a fucking source why your so stressed

 

[Deleted member 192850]

@Mainlander @Copercel
@Dave1

 

[Cicciosudmaxxer]

I've been getting really stressful dreams lately and idk why is there any reason

Read up on how the circadian rhythm works. Go to sleep earlier, 1 am at latest, try reading if you like that, try to have your phone as far away as possible from your bed. If it still doesn’t work try to identify what’s going on in your dreams, if it’s your life that’s stressing you try therapy, or just abuse benzos

 

[wishIwasSalludon]

View attachment 4001526
Sounds legit.

If only these were real

 

[leorules004]

I've been getting really stressful dreams lately and idk why is there any reason

If it’s genuinely that bad and you wake up fearing for your life answer these q’s.

What medication/pills do you take?

Do you use any sorts of drugs ranging from caffiene-alcohol to meth.

What are the dreams about?

Physiological conditions?

And finally do you doom scroll before bed.

 

[Deleted member 192850]

If it’s genuinely that bad and you wake up fearing for your life answer these q’s.

What medication/pills do you take?

Do you use any sorts of drugs ranging from caffiene-alcohol to meth.

What are the dreams about?

Physiological conditions?

And finally do you doom scroll before bed.

no I don't take any medications
I drink less then 150mg of caffeine
I don't remember the dreams tbh I forget most of my dreams after waking up in a few minutes unless I write them down but I wake up really panicked and it's been going on and off for a few weeks
I prob have ADHD and that's it
yess I doom scroll tiktok before bed everyday
thanks for your reply btw

 

[leorules004]

no I don't take any medications
I drink less then 150mg of caffeine
I don't remember the dreams tbh I forget most of my dreams after waking up in a few minutes unless I write them down but I wake up really panicked and it's been going on and off for a few weeks
I prob have ADHD and that's it
yess I doom scroll tiktok before bed everyday
thanks for your reply btw

I don’t have a clue
You might have an underlying physiological condition id recommend a gp or physiological check up you may have schizophrenia early stages or something

 

[Deleted member 192850]

I don’t have a clue
You might have an underlying physiological condition id recommend a gp or physiological check up you may have schizophrenia early stages or something

when you’re dealing with a lot of tension or fear in real life, your mind tries to work through that during sleep so this might be a reason and another might be my fucked up sleep schedule but Im sure I don't have schizophrenia cuz I don't have a single symptom

 

[emogymmaxx]

stop stressin and you'll be good.

 

[Deleted member 192850]

stop stressin and you'll be good.

yeah I stress a lot when I'm awake about stuff that I shouldn't stress about

 

[emogymmaxx]

yeah I stress a lot when I'm awake about stuff that I shouldn't stress about

dont do this!

 

[leorules004]

when you’re dealing with a lot of tension or fear in real life, your mind tries to work through that during sleep so this might be a reason and another might be my fucked up sleep schedule but Im sure I don't have schizophrenia cuz I don't have a single symptom

Yes sleep schedule and doom scrolling is defintley somwthint you should fix first as night mares do not happen in REM and part of the reason your having them could be you not getting into REM fast enough. Honestly I think it’s unlikely (I’m not a doctor) it is due to current life affairs more likely it’s some light ptsd childhood trauma maybe?

 

[Deleted member 192850]

Yes sleep schedule and doom scrolling is defintley somwthint you should fix first as night mares do not happen in REM and part of the reason your having them could be you not getting into REM fast enough. Honestly I think it’s unlikely (I’m not a doctor) it is due to current life affairs more likely it’s some light ptsd childhood trauma maybe?

it's crazy that I don't have any PTSD or trauma but yeah I'll fix my seep schedule and doom scrolling habit cuz I've been spending most of my time on my phone these days

 

[leorules004]

it's crazy that I don't have any PTSD or trauma but yeah I'll fix my seep schedule and doom scrolling habit cuz I've been spending most of my time on my phone these days

It’s shocking how sensitive your mind is even being bullied in primary school can affect you. You should check it out it fixing sleep schedule and throwing the phone away an hour before bed dosent work. This whole thing suggests your mental health is in quite a bad place if you need someone to talk to my pm’s are always open don’t suffer in silence.

 

[Deleted member 192850]

It’s shocking how sensitive your mind is even being bullied in primary school can affect you. You should check it out it fixing sleep schedule and throwing the phone away an hour before bed dosent work. This whole thing suggests your mental health is in quite a bad place if you need someone to talk to my pm’s are always open don’t suffer in silence.

thank you so much man I'll pm you if I need any help I followed u too btw and yeah my mental health is not that good rn cuz I usually stress a lot about my future yk but reducing my screen time and fixing sleep schedule will definitely help I'll give u an update in a few days in pm

 

[leorules004]

thank you so much man I'll pm you if I need any help I followed u too btw and yeah my mental health is not that good rn cuz I usually stress a lot about my future yk but reducing my screen time and fixing sleep schedule will definitely help I'll give u an update in a few days in pm

No problem man.