how can i tell if i have low bone mass or high bf (or both)

[arabcelmaxxing]

I’m 6’2 93kgs i dont really look fat but my face does seem boneless. my bodyfat percentage is high its around 27-30 percent.

I might be coping but is it possible that im not really boneless i just have a high bodyfat percentage or is it over for me.

 

[sigmaball15485]

I’m 6’2 93kgs i dont really look fat but my face does seem boneless. my bodyfat percentage is high its around 27-30 percent.

I might be coping but is it possible that im not really boneless i just have a high bodyfat percentage or is it over for me.

well we can’t try to help unless you upload photo of your face and body

 

[sigmaball15485]

I’m 6’2 93kgs i dont really look fat but my face does seem boneless. my bodyfat percentage is high its around 27-30 percent.

I might be coping but is it possible that im not really boneless i just have a high bodyfat percentage or is it over for me.

also we have similar height and weight and i’m not very muscular so there is no way your 27-30 percent

 

[Prøphet]

Check facial convexity, lip assessment, and facial depth, the better these metrics are the better youll look when youre lean

 

[gandylite.]

get lean and look in the mirror

 

[arabcelmaxxing]

also we have similar height and weight and i’m not very muscular so there is no way your 27-30 percent

im just guessing based on what other tell me and my body doesnt look lean at all idk would be helpful if you gave me the accurate percentage

 

[sigmaball15485]

im just guessing based on what other tell me and my body doesnt look lean at all idk would be helpful if you gave me the accurate percentage

show me pictures of you not sucking in or flexing

 

[arabcelmaxxing]

show me pictures of you not sucking in or flexing

i can show on insta ion really wanna post myself on this site

 

[sigmaball15485]

i can show on insta ion really wanna post myself on this site

smart choice what’s your instagram?

 

[sigmaball15485]

i can show on insta ion really wanna post myself on this site

w_matrex999

 

[arabcelmaxxing]

fxaunsl