how can i tell if i have low bone mass or high bf (or both)

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arabcelmaxxing

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I’m 6’2 93kgs i dont really look fat but my face does seem boneless. my bodyfat percentage is high its around 27-30 percent.

I might be coping but is it possible that im not really boneless i just have a high bodyfat percentage or is it over for me.
 
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arabcelmaxxing said:
I’m 6’2 93kgs i dont really look fat but my face does seem boneless. my bodyfat percentage is high its around 27-30 percent.

I might be coping but is it possible that im not really boneless i just have a high bodyfat percentage or is it over for me.
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well we can’t try to help unless you upload photo of your face and body
 
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arabcelmaxxing said:
I’m 6’2 93kgs i dont really look fat but my face does seem boneless. my bodyfat percentage is high its around 27-30 percent.

I might be coping but is it possible that im not really boneless i just have a high bodyfat percentage or is it over for me.
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also we have similar height and weight and i’m not very muscular so there is no way your 27-30 percent
 
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Check facial convexity, lip assessment, and facial depth, the better these metrics are the better youll look when youre lean
 
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sigmaball15485 said:
also we have similar height and weight and i’m not very muscular so there is no way your 27-30 percent
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im just guessing based on what other tell me and my body doesnt look lean at all idk would be helpful if you gave me the accurate percentage
 
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