How can i train my hyoid ?

[x4x]

How can i train my hyoid ?

 

[krads]

try to eat broccoli

 

[ascend.exe]

u need to watch Doctor Koko, on tiktok. Look up "Doctor Koko Hyoid" on tiktok or youtube probably there too.

Its tough to describe the technique, You must be mewing first and then raise your chin towards the ceiling.

Then push your mouth into O shapes ( O with your mouth) and do that over and over again and you should feel an insane stretch in your hyoid and upper neck/jawline area.

I also jutt while hard mewing, to engage my temporal muslces and push my jawline forward.

(You could call this all cope if you want, it has made my jawline grow incredibly and finally pushed me from HMTN to HTN)

 

[x4x]

u need to watch Doctor Koko, on tiktok. Look up "Doctor Koko Hyoid" on tiktok or youtube probably there too.

Its tough to describe the technique, You must be mewing first and then raise your chin towards the ceiling.

Then push your mouth into O shapes ( O with your mouth) and do that over and over again and you should feel an insane stretch in your hyoid and upper neck/jawline area.

I also jutt while hard mewing, to engage my temporal muslces and push my jawline forward.

(You could call this all cope if you want, it has made my jawline grow incredibly and finally pushed me from HMTN to HTN)

I will watch this later thank you

 

[iblamejordan1]

How can i train my hyoid ?

Theres a botb post abt this

 

[ascend.exe]

Theres a botb post abt this

I love BOTB it saved my life

 

[iblamejordan1]

How can i train my hyoid ?

I love BOTB it saved my life

Yeah i need to spend more time in here instead of tiktok

 

[mullatobonemasher]

u need to watch Doctor Koko, on tiktok. Look up "Doctor Koko Hyoid" on tiktok or youtube probably there too.

Its tough to describe the technique, You must be mewing first and then raise your chin towards the ceiling.

Then push your mouth into O shapes ( O with your mouth) and do that over and over again and you should feel an insane stretch in your hyoid and upper neck/jawline area.

I also jutt while hard mewing, to engage my temporal muslces and push my jawline forward.

(You could call this all cope if you want, it has made my jawline grow incredibly and finally pushed me from HMTN to HTN)

"hard mewing" and it's just jaw clenching, have fun with your tmj disorder dawg!