How can I train my masseter muscles?

[Foidraper1234]

?

 

[Icr]

?

hard chewing but it wouldn't make any difference if ur jaw is downgrown

 

[Foidraper1234]

hard chewing but it wouldn't make any difference if ur jaw is downgrown

yeah but what should I chew on cant afford to put 20 chewing gums in my mouth because i dont get enough resistance from normal chewing

 

[Icr]

yeah but what should I chew on cant afford to put 20 chewing gums in my mouth because i dont get enough resistance from normal chewing

Buy jaw trainers i guess

 

[erlion]

Eat hard foods, if you do some jaw trainer shit too much you will get tmj

 

[Foidraper1234]

Eat hard foods, if you do some jaw trainer shit too much you will get tmj

whats tmj and cant I start carefully with the trainers

 

[erlion]

whats tmj and cant I start carefully with the trainers

Yh you can, you also don’t want to overtrain your masseters.

Tmj
Temporomandibular disorder (TMD) is a condition causing pain and stiffness in the jaw joint and the muscles that control jaw movement
Common Symptoms

• • Jaw pain: Soreness or aching around the jaw, ear, or temples, often worse when chewing or upon waking.
  • Joint noises: Clicking, popping, or grating sounds when opening or closing the mouth.
  • Limited movement: Difficulty opening the mouth fully, or the jaw getting stuck or locked.
  • Associated aches: Headaches around the temples, earaches, or neck and shoulder discomfort. [1, 2, 3, 4]

Potential Causes

• • Bruxism: Habitual teeth clenching or grinding.
  • Stress: Emotional tension leading to tightened jaw muscles.
  • Joint issues: Injury to the jaw or degenerative conditions like arthritis.
  • Habits: Excessive gum chewing, nail-biting, or chewing on objects like pens

 

[erlion]