How can I train neck at home?

You don't train neck directly. You have to play sports that involve swinging and stabilizing the upper body, like volleyball, swimming, tennis, basketball, etc.
 
You don't train neck directly. You have to play sports that involve swinging and stabilizing the upper body, like volleyball, swimming, tennis, basketball, etc.
i thought you could?
 
You need to fuck your therapist
 
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Farmer walks lift and carry heavy things
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