
vortex
i don't like bonesmashing cuz it hurts
- Joined
- Nov 20, 2023
- Posts
- 550
- Reputation
- 448
Title says it all
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Nutrition, sleep, fitness, mental health and stress management, hormones (basically all the stuff I listed, plus potentially some supplementation, sunlight exposure, etc), dental improvement, orthotropic devices (if needed), skincare (not really development but always relevant), and proper oral habits.Title says it all![]()
Actually good info Anything else i dont mind like bonesmashing and testing other thingsNutrition, sleep, fitness, mental health and stress management, hormones (basically all the stuff I listed, plus potentially some supplementation, sunlight exposure, etc), dental improvement, orthotropic devices (if needed), skincare (not really development but always relevant), and proper oral habits.
Don't worry about oral habits after the age of 16 tho, they'll do nothing for you.
Aint taking steroidsSteroids and nutrition.
Everything else is cope.
Well bonesmashing is mostly bullshit which I wouldn't recommend to anyone, but if you're only looking for softmaxxing that's really as far as you can get. Of course, in all the areas I mentioned, there are tons of things to research and implement into your life to achieve peak performance in them, but other than that (or a powerful cocktail of questionable and illegal substances, but you already said no), nothing else will move the needle significantly.Actually good info Anything else i dont mind like bonesmashing and testing other things
wordNutrition, sleep, fitness, mental health and stress management, hormones (basically all the stuff I listed, plus potentially some supplementation, sunlight exposure, etc), dental improvement, orthotropic devices (if needed), skincare (not really development but always relevant), and proper oral habits.
Don't worry about oral habits after the age of 16 tho, they'll do nothing for you.
life ends after 4x12,for some even after 1x12,dexterpillTitle says it all![]()
Which roids at 14 good idea Im bouta do igf1lr3, t3 and ghk cuSteroids and nutrition.
Everything else is cope.