How can u acctually grow?

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blackpilledm

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im in puberty and im 5'8 is there a way that i can still boost my growth to maximize it?
 
try this
IMG 1998
 
You can trying hanging with a rope tied around neck
 
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im in puberty and im 5'8 is there a way that i can still boost my growth to maximize it?
my parents r 5'9 and like 5'5 and im 6'1, i reccomend sleeping legit 10 hours, max 11 hours, cuz thats when all the hormones spike (hgh), i literally barely drank milk. depends how old you are, but yea, just eat well and sleep alot
 
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