How can u improve sleep/deep sleep

[itsoverforme333]

Struggling with that shit

 

[JaqueS]

Was struggling with my sleep for years, routine is the most important thing. Going to sleep and waking up at the same time is good for your body.


10-3-2-1-0 is a good strategy.

The 10-3-2-1-0 Breakdown:

• 10 Hours Before Bed: Cut out caffeine (coffee, soda, chocolate).
  
  
• 3 Hours Before Bed: Stop eating large meals and drinking alcohol.
  
  
• 2 Hours Before Bed: Finish all work, mentally stimulating tasks, and stressful activities.
  
  
• 1 Hour Before Bed: Power down screens (phones, tablets, computers, TVs) due to blue light interference.
  
  
• 0 Times: Resist hitting the snooze button in the morning to maintain a consistent wake-up time.

I personally also find reading 1 hour before helps.

 

[StyIix]

Struggling with that shit

Sleep early

 

[itsoverforme333]

Was struggling with my sleep for years, routine is the most important thing. Going to sleep and waking up at the same time is good for your body.


10-3-2-1-0 is a good strategy.

The 10-3-2-1-0 Breakdown:

• 10 Hours Before Bed: Cut out caffeine (coffee, soda, chocolate).
  
  
• 3 Hours Before Bed: Stop eating large meals and drinking alcohol.
  
  
• 2 Hours Before Bed: Finish all work, mentally stimulating tasks, and stressful activities.
  
  
• 1 Hour Before Bed: Power down screens (phones, tablets, computers, TVs) due to blue light interference.
  
  
• 0 Times: Resist hitting the snooze button in the morning to maintain a consistent wake-up time.

I personally also find reading 1 hour before helps.

Thank u bro