How can u trsin suprahyoif and hyoid Bone?

[javier-varela]

Like i tried doing neck Curls with 4kg dumbell and almost fucked my neck how CDN i train itm

 

[Deleted member 175542]

mewing

 

[vvd]

chin tux

 

[javier-varela]

mewing

I CSNT mew

 

[javier-varela]

chin tux

Ik that but i wanna now more methods

 

[Deleted member 96940]

neck curls and chin tucks is all you need.

 

[vvd]

Ik that but i wanna now more methods

mew

 

[xkgr]

I CSNT mew

the fuck do you mean you cant mew

 

[javier-varela]

the fuck do you mean you cant mew

My fucking hyoid wont go ip or change a bit

 

[javier-varela]

mew

But i cant

 

[DistructoFemLtn]

But i cant

What does it even mean u can't are you retarded?

 

[MagicalWaves]

My fucking hyoid wont go ip or change a bit

obv nigga u think u can change it naturally

 

[xkgr]

My fucking hyoid wont go ip or change a bit

 

[javier-varela]

obv nigga u think u can change it naturally

No like have u seen people mee their hyoid Will go up and like their jawad get sharper butbwhen i do It It doesnt do a shit It only hurts

 

[lowtiersubhuman]

Like i tried doing neck Curls with 4kg dumbell and almost fucked my neck how CDN i train itm

Chin tucks and lay of edge of bed and basically nod also get leaner os GIVE ME SOLUTION