How can u trsin suprahyoif and hyoid Bone?

javier-varela

javier-varela

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Like i tried doing neck Curls with 4kg dumbell and almost fucked my neck how CDN i train itm
 
neck curls and chin tucks is all you need.
 
Like i tried doing neck Curls with 4kg dumbell and almost fucked my neck how CDN i train itm
Chin tucks and lay of edge of bed and basically nod also get leaner os GIVE ME SOLUTION
 

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