How come im 10% BF despite my scale saying otherwise?

slayerToBe

slayerToBe

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So I have finished my 5 week cut. I went from 129.0 lbs @15% BF to 125.6 lbs @10% BF. Despite my scale saying I only lost 4 lbs, my bodyfat calipers tell a different story, that I am 10% bodyfat. Based on my initial weight and bodyfat percentage, I would have to have gotten to around 122lbs in order to be 10%, but I am 10% at 125. Another weird thing was my pattern of weight loss.

Initial: 129.0
1 week: 127.6
2 weeks: 125.8
3 weeks: 124.0
4 weeks: 125.6
5 weeks 125.6

I was losing weight relatively fast for the first half, but then I gained and maintained a bit.

I was perhaps thinking that this could be a change in my body composition, I have been eating protein and working out, while in a caloric deficit. Perhaps I could have gained a little lean mass. I noticed that my abs are more visible and my biceps have veins. I know I was in a deficit as I lost weight during the first half of the cut,, and have eaten roughly the same types and amounts of food every week, occasionally every 2 weeks I would have a cheat day where I pigged out, although I only had like 2 or 3 days where I did that.

I dont know what to make of the discrepancy between my scale and my bodyfat calipers. Do any of yall have any hypotheses about why this is the case?
 
your either probably not actually 10% bf, or you just managed to do a good recomp and so u built lean mass instead. Lean mass also weighs more than fat so it can have a larger impact on weight that isn't even too noticeable visually.

dropping 5% bf in 5 weeks is also very difficult unless your obese and starting at like 25% so u might be overshooting ur true bf %

the faster weight loss in the beginning might be due to less carb/water weight from cutting that stuff out of ur diet
 
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