A
armenta
Iron
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I know I’m fat but it is worth losing weight? I went into OmeTV and holy brutal experience
I know I’m fat but it is worth losing weight? I went into OmeTV and holy brutal experience
D
Deleted member 318227
Iron
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It’s always worth losing weight but you will need to get surgery. Good on you for facing reality and learning from that experience.
negative
so many approvals😢
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Not cooked at all, don't worry bhai. investing.
A
armenta
Iron
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Thanks like what surgery? I’m probably doing rino in a few months
MLGS0LD1ERB0Y
I carry my burden
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Either you're a fat faggot or you're fat pads are cooked. Lean down to 10-12% bodyfat and if that doesn't fix your bloated look, I would consider axqualyx.
Striated
Can't Stop Won't Stop
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retarded + fat fuck
D
Deleted member 318227
Iron
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Perfect. Lock into your diet asap and softmaxx in the meantime. Most normies will say limit fats down to lean out. I say the opposite. Healthy fats will ascend you.
Of course you need to cut out all the bullshit food. Whole foods only, ideally red meat, dairy, eggs, with quick carbs (fruit, honey) before workouts. Max out cholesterol especially before bed. I’m doing around two pounds of red meat and 8-12 eggs a day.
“But if I wanna lose weight, isn’t that too much food” you can cut down to maybe a pound and a half of red meat but keep eggs the same. The eggs are key for micronutrients. Instead of starvemaxxing which isn’t the worst strategy (just will kill your testosterone) get 15-20K steps in a day. Zone 2, stair stepper, or sprints after workouts are kino too. You’ll lean out fast. Of course you need to be lifting. Power days are great for hormone production but to lean out hypertrophy is the way. Learn the difference.
That’s an information overload but I guarantee you will have huge results and ascend after surgery.
