How dangerous is cutting during puberty?

[Deleted member 263268]

I am 14 and a couple month ago was 5’6.5 144lb, over 3 months I cut down to 135lb at 5’7.5.

I am happy with my progress, I have visible abs and better facial structure, but I know I can go lower and look better. Would going on a cal deficit during puberty stunt me, right now I eat about 2800 cals a day of one ingredient foods only, should I go down to around 2500 daily or just wait till I’m done with puberty?

 

[follicel]

don't cut or bulk bro holy shit

stay nourished lil nigga

 

[chudpiller]

It might stunt you by a few mm, if you already have abs you don’t need to cut more it will just cook your life

 

[Deleted member 62119]

I dont think it matters i was 167 kg and 163 cm when i was 15 lost 85 kgs in 3 and half years and grew 22 more cm while eating literally below 1000 calories consistently

 

[Deleted member 263268]

How do you know if that’s your genetic potential tho, you might have been able to grow a few more inches

 

[Deleted member 62119]

I dont think it matters i was 167 kg and 163 cm when i was 15 lost 85 kgs in 3 and half years and grew 22 more cm while eating literally below 1000 calories consistently

Since i was fat as a kid i think i had high estrogen because after losing weight i grew by 22 cms my cocks size got at least tripled i grew full beard from not even peach fuzz and my hairline went from literally norwood 0 7 yo hairline to regular norwood 1 so i dont know if i kept growing because of suppressed test or i just got late puberty idk

 

[Oxytocin]

I am 14 and a couple month ago was 5’6.5 144lb, over 3 months I cut down to 135lb at 5’7.5.

I am happy with my progress, I have visible abs and better facial structure, but I know I can go lower and look better. Would going on a cal deficit during puberty stunt me, right now I eat about 2800 cals a day of one ingredient foods only, should I go down to around 2500 daily or just wait till I’m done with puberty?

cut only if you are past 20% bf

 

[Deleted member 62119]

How do you know if that’s your genetic potential tho, you might have been able to grow a few more inches

I think its more about growth plates and bone structure and i dont think i would be a lot much taller since im already the tallest in my family tree

 

[Deleted member 62119]

I think its more about growth plates and bone structure and i dont think i would be a lot much taller since im already the tallest in my family tree

Also even if you are lifting and doing cardio, i dont think you can cap your growth by consuming easily more than 2000 calories it should be enough and well within the healthy limits even if you are cutting

 

[Deleted member 263268]

Also even if you are lifting and doing cardio, i dont think you can cap your growth by consuming easily more than 2000 calories it should be enough and well within the healthy limits even if you are cutting

Thanks for you advice bro!

 

[gymcelld]

Just stay in 12% - 17%

 

[wtfbenchod]

N

I am 14 and a couple month ago was 5’6.5 144lb, over 3 months I cut down to 135lb at 5’7.5.

I am happy with my progress, I have visible abs and better facial structure, but I know I can go lower and look better. Would going on a cal deficit during puberty stunt me, right now I eat about 2800 cals a day of one ingredient foods only, should I go down to around 2500 daily or just wait till I’m done with puberty?

Not at all it’s just a myth

 

[revant]

dont cut please just mass gain and dont cut please dont its a mega killer for gains and life in general

 

[iblamepersonnality]

Since i was fat as a kid i think i had high estrogen because after losing weight i grew by 22 cms my cocks size got at least tripled i grew full beard from not even peach fuzz and my hairline went from literally norwood 0 7 yo hairline to regular norwood 1 so i dont know if i kept growing because of suppressed test or i just got late puberty idk

Update bro ? U grew more ? I was also 160cm or below at 14 and im now 181cm at 18 i was also very fat as a kids and a lose lot of weight growing up but im always skinny fat and has a lot of fat rn with litteraly 0 muscle, i think start working up