How do fix my sleep ?

[Deleted member 10987]

I want to sleep 11 hours per night instead of always 5-6

 

[SOS-Sonic]

Get a blue light filter on your phone such as Twilight. It blocks a good portion of the blue light.

 

[bacterium]

there's a night mode on iphone, probably on android as well. make sure you're not on any kind of device 10 mins before you gts

 

[LastHopeForNorman]

black out your room or invest in sleeping eye cover mask
your eyes are very sensitive to light even when closed.

 

[CokoMleko]

melatonin

 

[Deleted member 1476]

I read before bed and wear Happy Ears earplugs

And I make sure my phone is on the other side of the room so I have to get out of bed to switch the alarm off

I have also used valerian tablets to help me fall asleep

 

[bysontallou]

bimax

 

[Opa-blia]

Just lay down on your bed in a complete darkness bedroom and close your eyes

 

[Deleted member 8758]

bimax

You'd think by now that users here would understand how sleep difficulty is based on structural issues.

 

[Deleted member 10987]

bimax

What does it do ?

 

[LastHopeForNorman]

What does it do ?

it could help with sleep apnea

 

[Deleted member 10987]

it could help with sleep apnea

Yeah but what it is exactly ????

 

[Beast993]

Go to bed early and wake up at 7, you will naturely go to sleap around 10.

 

[LastHopeForNorman]

Yeah but what it is exactly ????

snoring/difficult breathing during sleep

 

[Deleted member 4444]

u can also get a cpap machine if you want to fix your sleep apnea.

 

[FastBananaCEO]

Do something boring like work or in my case studying. On days where I study for something I fall asleep instantly compared to days when I stay up playing Red Dead Redemption or trolling people on Reddit