How do I achieve an aesthetic physique from where I’m at now?

[rc201]

I’m 5’10 and around 163 lb right now. I’m mainly trying to get lean enough to have visible abs and a smaller waist while still keeping some decent size to reach a female gazed body. I don’t want to just get super skinny.

I’m currently taking 1–2 mg of Reta a week and usually get around 6k–10k steps a day. What should my diet/calories look like from here if I want to keep losing fat without losing too much muscle?

I want to start test, but at the same time I don’t want to mess with my hormones for no reason, especially since my natural test is around 798 ng/dL with 170 pg/mL free test. My main concern is doing a cycle, PCTing afterward, and then ending up with worse natural testosterone than I started with.

I’m kinda fat and unaesthetic right now, but I feel like I have pretty good proportions and a decent frame, so I think I have a lot of potential once I get leaner. What would you guys do from where I’m at now? How should I eat, what should I focus on, and how long would it realistically take to get lean with visible abs while keeping decent size? I want to get there as fast as reasonably possible.

 

[jeetsmirinme]

even when ur lean youre never gonna have that laid look, ur hips nerf u to new delhi. furthermore, even though you wont stand out like all of the famous aesthetics niggas, if you just stay at like 1700 cals, high p high c and low f for a while on a cruise cycle (or a blast if you're risky like that) you will have a true foid slayer physique. (the foids dont really care about wide hips all they care about is if you're big or small)
also if they recover well add some extra volume to side delts as they're lowk lacking and can greatly improve ur frame

 

[fattofat]

It'll depend on how fast you want to see results, if you truly want to remain similar weight then do a body recomp, it'll take a long while but you'll be at the same weight but just lean

But since you want to get results asap just hop on gear, best you can do to get results fast

 

[rc201]

even when ur lean youre never gonna have that laid look, ur hips nerf u to new delhi. furthermore, even though you wont stand out like all of the famous aesthetics niggas, if you just stay at like 1700 cals, high p high c and low f for a while on a cruise cycle (or a blast if you're risky like that) you will have a true foid slayer physique. (the foids dont really care about wide hips all they care about is if you're big or small)
also if they recover well add some extra volume to side delts as they're lowk lacking and can greatly improve ur frame

I might just do the test cycle at 500

 

[king.henryk]

Calorie deficit, work out shoulders way more and abs

 

[jeetsmirinme]

I might just do the test cycle at 500

sounds decent, but make sure u dont take cycle advice from here but take it from a discord server that specialises in this stuff. many people on here just gigablast and think everyone else should do it

 

[BR32]

shit frame and ur fat

 

[rc201]

It'll depend on how fast you want to see results, if you truly want to remain similar weight then do a body recomp, it'll take a long while but you'll be at the same weight but just lean

But since you want to get results asap just hop on gear, best you can do to get results fast

I might just blast 400 mgs for 16 weeks and recomp that way

sounds decent, but make sure u dont take cycle advice from here but take it from a discord server that specialises in this stuff. many people on here just gigablast and think everyone else should do it

I’ve done a ton of research 400 should be a good starting dose a bit on the higher side but I can tolerate it I also have primo and hgh , I’m afraid of primo cause it does accelerate aging + balding so I might not do that one even though it’s great for what I need right now and in 16-20 weeks it prob won’t do anything in that aspect

 

[rc201]

shit frame and ur fat

I’m wide af

 

[BR32]

I’m wide af

wide hips and oblique insertions lol

 

[rc201]

wide hips and oblique insertions lol

Back shows it better and I have little muscle

 

[griffith goy]

even when ur lean youre never gonna have that laid look, ur hips nerf u to new delhi. furthermore, even though you wont stand out like all of the famous aesthetics niggas, if you just stay at like 1700 cals, high p high c and low f for a while on a cruise cycle (or a blast if you're risky like that) you will have a true foid slayer physique. (the foids dont really care about wide hips all they care about is if you're big or small)
also if they recover well add some extra volume to side delts as they're lowk lacking and can greatly improve ur frame

cut now until you are lean.
always train side delts and lats first
you have wide hip bones i have that shit too

 

[rc201]

cut now until you are lean.
always train side delts and lats first
you have wide hip bones i have that shit too

Yeah plus the fat makes it look worse from the back it don’t seem to be as wide at the bottom