How do I ascend at 14?

[MartinM]

Does stuff like thumbpulling, hyoid training and stuff like that work or is it all cope? And should i even start doing it? I already have a good diet and I balance out my pottasium and sodium, i am 174cm and 61 kg and I consider myself based on what i recieved before an hLTN, so any tips for me how to ascend or is it really over? (In the video i havent done my skincare yet and my hair is wet so take it with a pinch of salt)

 

[Deleted member 107182]

Bruh ur mmtn

 

[nocajebudala]

face mtn, your height is the problem

 

[MaksBobi]

Does stuff like thumbpulling, hyoid training and stuff like that work or is it all cope? And should i even start doing it? I already have a good diet and I balance out my pottasium and sodium, i am 174cm and 61 kg and I consider myself based on what i recieved before an hLTN, so any tips for me how to ascend or is it really over? (In the video i havent done my skincare yet and my hair is wet so take it with a pinch of salt)

just end puberty, thumbpulling doesnt work, mckenzie chintucks works and only neck exercises are true also training ur masseters by chewing works

 

[taxGatherer]

You should try to get a MSE to expand your maxilla. And hop on hgh while so you get even more growth

 

[TACOCEL_]

Does stuff like thumbpulling, hyoid training and stuff like that work or is it all cope? And should i even start doing it? I already have a good diet and I balance out my pottasium and sodium, i am 174cm and 61 kg and I consider myself based on what i recieved before an hLTN, so any tips for me how to ascend or is it really over? (In the video i havent done my skincare yet and my hair is wet so take it with a pinch of salt)

Youll be fine just start pubertymaxxing