how do I avoid cortisol spikes running

[senecus]

is doing 20 sprints every morning bad?
should I do less sprints and higher intensity?

 

[MOSSADGLOWIE]

is doing 20 sprints every morning bad?
should I do less sprints and higher intensity?

 

[OldSpice]

don't forget 500kg of sugar+massai jumps

 

[senecus]

massai jumps are cope

 

[Professor Grey]

Which retard told you that you have to worry about muh "cortisol spikes"?

 

[senecus]

tiktokcels

 

[Francisco_Bs]

tiktokcels

Joined Friday came from tiktok