how do I avoid cortisol spikes running

senecus

senecus

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is doing 20 sprints every morning bad?
should I do less sprints and higher intensity?
 
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senecus said:
is doing 20 sprints every morning bad?
should I do less sprints and higher intensity?
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1766311983279
 
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don't forget 500kg of sugar+massai jumps
 
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Which retard told you that you have to worry about muh "cortisol spikes"?
 
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