How do I become low inhib?

[neverbegan]

Incel trait: made an account here 3 yrs ago but this is my first time posting because of high inhib.

I feel like I'm not truly living life because I'm so high inhib. I'm also average looking so I would've never ended up here if I was NT. I feel sad a lot because of the blackpill but I wish I could at least not be so anxious all the time.

I've tried exposure therapy by myself, but it just made me desensitized to the interactions I forced myself to perform and didn't carry over to other domains. And it's also annoying af to constantly have to come up with ways to push myself out of my comfort zone almost everyday.

Alcohol is accessible, but I can't smell like an alcoholic all the time and it'll make me fat long-term. I tried microdosing psilocybin but I can't take it everyday due to tolerance buildup. And I also feel like it negatively impacts my short-term memory / cognitive function similarly to alcohol, and I'm already a lazy piece of shit so that's not ideal. Also tried phenibut but it doesn't have a noticeable anxiolytic effect for me and if I take a high dosage I vomit.

I live in the Netherlands, so our GP's are not very eager to give prescription drugs.

I am a poorfag as well

 

[Deleted member 22058]

iss all cause of yo sadness learn to be relaxed stop giving a fuck find happiness

 

[Deleted member 22058]

u sound stressed of eerthing

 

[rand anon]

I've tried exposure therapy by myself, but it just made me desensitized to the interactions I forced myself to perform and didn't carry over to other domains. And it's also annoying af to constantly have to come up with ways to push myself out of my comfort zone almost everyday.

But the genetically gifted NT folk on this forum said muh exposure therapy works!!

 

[sub5outsider]

i know how you feel im on stress all the time im thinking about phenibut but im to scared from the side effects because im a pussy.

 

[neverbegan]

i know how you feel im on stress all the time im thinking about phenibut but im to scared from the side effects because im a pussy.

From what I've read it doesn't seem to be dangerous (aside from nauseau/vomiting at a high dosage) if you limit it to 2x a week. I sometimes use it up to several times a week to help me fall asleep and I don't notice any side effects.

 

[Dr. Bludy]

iss all cause of yo sadness learn to be relaxed stop giving a fuck find happiness

Easy to say when u can smoke weed all day nigger

 

[sub5outsider]

From what I've read it doesn't seem to be dangerous (aside from nauseau/vomiting at a high dosage) if you limit it to 2x a week. I sometimes use it up to several times a week to help me fall asleep and I don't notice any side effects.

did it helps you with anxiety stress concentration etc

 

[Deleted member 22058]

Easy to say when u can smoke weed all day nigger

ion smoke n im %25 black

 

[neverbegan]

did it helps you with anxiety stress concentration etc

It does seem to for most people, but for me it doesn't have a noticeable anti anxiety effect unfortunately. I do think I feel a bit more drowsy on it and it helps me fall asleep way faster and improves sleep quality.

 

[Deleted member 21244]

Incel trait: made an account here 3 yrs ago but this is my first time posting because of high inhib.

I feel like I'm not truly living life because I'm so high inhib. I'm also average looking so I would've never ended up here if I was NT. I feel sad a lot because of the blackpill but I wish I could at least not be so anxious all the time.

I've tried exposure therapy by myself, but it just made me desensitized to the interactions I forced myself to perform and didn't carry over to other domains. And it's also annoying af to constantly have to come up with ways to push myself out of my comfort zone almost everyday.

Alcohol is accessible, but I can't smell like an alcoholic all the time and it'll make me fat long-term. I tried microdosing psilocybin but I can't take it everyday due to tolerance buildup. And I also feel like it negatively impacts my short-term memory / cognitive function similarly to alcohol, and I'm already a lazy piece of shit so that's not ideal. Also tried phenibut but it doesn't have a noticeable anxiolytic effect for me and if I take a high dosage I vomit.

I live in the Netherlands, so our GP's are not very eager to give prescription drugs.

I am a poorfag as well

just focus on changing existing tought patterns
for example(they’re looking at me and think i look weird) change that to(they‘re not thinking about me to them I’m just an NPC)

 

[Deleted member 21244]

Incel trait: made an account here 3 yrs ago but this is my first time posting because of high inhib.

I feel like I'm not truly living life because I'm so high inhib. I'm also average looking so I would've never ended up here if I was NT. I feel sad a lot because of the blackpill but I wish I could at least not be so anxious all the time.

I've tried exposure therapy by myself, but it just made me desensitized to the interactions I forced myself to perform and didn't carry over to other domains. And it's also annoying af to constantly have to come up with ways to push myself out of my comfort zone almost everyday.

Alcohol is accessible, but I can't smell like an alcoholic all the time and it'll make me fat long-term. I tried microdosing psilocybin but I can't take it everyday due to tolerance buildup. And I also feel like it negatively impacts my short-term memory / cognitive function similarly to alcohol, and I'm already a lazy piece of shit so that's not ideal. Also tried phenibut but it doesn't have a noticeable anxiolytic effect for me and if I take a high dosage I vomit.

I live in the Netherlands, so our GP's are not very eager to give prescription drugs.

I am a poorfag as well

Remember your Point Of View seems like it’s super important and it’s the whole world
No it’s just a part of 8billion conscious FPS POV’s so what you perceive is meaningless.
when you watch youtube Prank videos you see how meaningless it is if you act awkward or funny.
A small percentage of people get catapulted to superstardom because of their low inhibition.

 

[neverbegan]

just focus on changing existing tought patterns
for example(they’re looking at me and think i look weird) change that to(they‘re not thinking about me to them I’m just an NPC)

Usually when I'm socially anxious I don't have thoughts like that, I just feel physical symptoms of anxiety. I'll know there's no reason to be scared.

 

[Deleted member 27472]

Go clubbing heaps and make low inhib friends. I done this and it helped all areas of my social life