How do I bonesmash properly?

[Sam Edwards]

Right now im bonesmashing front zygos very hard six minutes each, side zygos very hard 6 minutes each, chin very hard 5 minutes, brow hard 10 minutes, 3 minutes each Rami moderate. I do this every other day for the most part, sometimes more. Is this an effective routine? I use a small plastic hammer that leaves massive red scabs on my face that my mom mistakes for acne. How can I avoid this?

 

[hax]

I use a small plastic hammer

wrap it up sam edwards

 

[Striated]

Right now im bonesmashing front zygos very hard six minutes each, side zygos very hard 6 minutes each, chin very hard 5 minutes, brow hard 10 minutes, 3 minutes each Rami moderate. I do this every other day for the most part, sometimes more. Is this an effective routine? I use a small plastic hammer that leaves massive red scabs on my face that my mom mistakes for acne. How can I avoid this?

get a real hammer nigga

 

[Sam Edwards]

get a real hammer nigga

Gonna buy one soon, hopefully will make me bruise rather than bleed

 

[mewzilla]

Right now im bonesmashing front zygos very hard six minutes each, side zygos very hard 6 minutes each, chin very hard 5 minutes, brow hard 10 minutes, 3 minutes each Rami moderate. I do this every other day for the most part, sometimes more. Is this an effective routine? I use a small plastic hammer that leaves massive red scabs on my face that my mom mistakes for acne. How can I avoid this?

brow ridge till it bleeds, zygos till your eyes hurt and maxilla till it hurts to nosebreathe. you might have to mouthbreathe for a couple hours because of the swelling but its worth it. also use a metal hammer.

 

[LegendaryKennen]

bladespeaks makes a video and now all the greycels wants to bonesmash, lmfao

also dont do it on ur browridge its not as malleable.

 

[mewzilla]

bladespeaks makes a video and now all the greycels wants to bonesmash, lmfao

also dont do it on ur browridge its not as malleable.

sounds like normie cope to me, muh bonesmash igf signaling works!!

 

[iblamemaxilla67]

get a real hammer nigga

Exactly what he said, that shit should hurt bad, you should be bleeding a little fs, and also do it every day not every other

 

[Francisco_Bs]

Right now im bonesmashing front zygos very hard six minutes each, side zygos very hard 6 minutes each, chin very hard 5 minutes, brow hard 10 minutes, 3 minutes each Rami moderate. I do this every other day for the most part, sometimes more. Is this an effective routine? I use a small plastic hammer that leaves massive red scabs on my face that my mom mistakes for acne. How can I avoid this?

Dont bonesmash

 

[kiing_ronk]

Start bonesmashing random ppl you see on the street on the top of the head with a hammer