How do I bulk neeguhs

[Idec]

help

 

[NiZr]

eat food

 

[Idec]

eat food

sheit thanks neeguh

 

[Idec]

you really opened my eyes

 

[YulerMay]

you really opened my eyes

He's right though, as hard as it is, eat as much as you can, presumably foods in high protein, like beef, eggs(6g of prtien per1), etc
make sure not to drink too much water while eating cause that can fill you up faster, making it harder to eat more, and when eating eggs i like to boil them so i can just eat one anytime. most importantly drink a mass gainer protein shake. be aware this is gonna bloat you ALOT, so keep in moderation ig.

 

[YulerMay]

you really opened my eyes

oh yeah also eat 1.5-2g of protein per pound

 

[Idec]

He's right though, as hard as it is, eat as much as you can, presumably foods in high protein, like beef, eggs(6g of prtien per1), etc
make sure not to drink too much water while eating cause that can fill you up faster, making it harder to eat more, and when eating eggs i like to boil them so i can just eat one anytime. most importantly drink a mass gainer protein shake. be aware this is gonna bloat you ALOT, so keep in moderation ig.

Thank you

 

[YulerMay]

Thank you

no problem boss