How do I cure my eye sight ?

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Deleted member 31971

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I want perfect eye shight but hard to see things from a distance my phone screen time is 9h average
 
Its alot of things but most cases can be cured naturally without glasses maybe I'll make a thread in the future but idk
 
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Avoid staring at your screen for long periods of time, excessive blue light can fuck up your retinas

Get regular natural sunlight, eat a healthy diet, get eye drops if you so wish
 
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Dr William bates method
 
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Stop using glasses then you stop reading and using screens
 
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Avoid staring at your screen for long periods of time, excessive blue light can fuck up your retinas

Get regular natural sunlight, eat a healthy diet, get eye drops if you so wish
So basically filter out the blue light and I already do those other things

And how many hours on my phone no more than 3 ?
 
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Stare at the sky for as long as possible.
 
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