How do I cut and get leaner while maintaining gymcel gains

[House Lannister]

I am exercising 7 days a week at a reasonably high intensity. I also started to eat at 700-800 calorie deficit without watching macros (it is mainly carbs). Should I keep this going but make sure to just eat protein?

 

[pneumocystosis]

I am exercising 7 days a week at a reasonably high intensity. I also started to eat at 700-800 calorie deficit without watching macros (it is mainly carbs). Should I keep this going but make sure to just eat protein?

protein only is obviously impossible.
make sure to get healthy fats in from meat and eggs.

You want high T levels throughout your cut too, so maintain high cholesterol, protein (obv), zinc, vit D, etc.

 

[Lawton88]

If you want to keep gaining muscle its tough without bulking.

If you just want to keep what you have - high protein and some calorie defict. Too fast and its almost impossible not to lose muscle without being on roids.

 

[lelouch]

I am exercising 7 days a week at a reasonably high intensity. I also started to eat at 700-800 calorie deficit without watching macros (it is mainly carbs). Should I keep this going but make sure to just eat protein?

Trust me do a 500 calorie deficit but with very healthy foods for best results

 

[House Lannister]

Trust me do a 500 calorie deficit but with very healthy foods for best results

Yeah will probably decrease my deficit rn is painful as well

 

[subtochad]

Keep protein intake very high, don't have too much of a deficit (a 500 cal deficit is a good level), and work out 6 days a week. You will lean out quickly while retaining muscle

 

[pentamogged9000]

go on cycle

 

[Lihito]

I am exercising 7 days a week at a reasonably high intensity. I also started to eat at 700-800 calorie deficit without watching macros (it is mainly carbs). Should I keep this going but make sure to just eat protein?

why 7 days

 

[testNtren]

See my username

But yeah make sure you're getting a lot of protein, adequate sleep and don't go to heavy on the deficit, even 800 cals is probably too much if you want to preserve as much muscle as possible.

 

[Deleted member 20399]

I am exercising 7 days a week at a reasonably high intensity. I also started to eat at 700-800 calorie deficit without watching macros (it is mainly carbs). Should I keep this going but make sure to just eat protein?

>he thinks he can keep his gains cutting as a natty