How do I debloat and lose facial fat?

[Kalinicus]

I got around 15-20% body fat and its reflecting on my face but only when I like look down the fat is visible

 

[growbones]

Have a good diet and don’t eat or drink 3-2 hours before you go to bed drink enough water and workout. You can’t just lose face fat you have to lose body fat all around

 

[Amex.]

Retatrutide

 

[TruestAdam]

water fast for a few days you fatty

 

[YulerMay]

try fining your maintenance calories and get in 200-300cals under that, try also eating high amounts of protein but make sure you are under your calorie goal and workout to try and gain some muscle since muscle is active tissue and will help you stay lean. if you want to debloat you can drink lots of water and Potassium and do HIIT workouts to flush excess water retention but if u truly want to debloat for good, find out more about eplerenone(be careful though).

 

[Amex.]

Honestly all this calorie tracking and diet shit is cope. all this effort. LIterally if you take reta you WILL get lean with no side affects, speaking from my own experience. You can still eat more than enough protein and retain + gain muscle

it is the simplest solution

 

[YulerMay]

Retatrutide

lmao that helps as well

 

[Bajio]

I got around 15-20% body fat and its reflecting on my face but only when I like look down the fat is visible

be on reta

 

[erennegsfiction1234]

Have a good diet and don’t eat or drink 3-2 hours before you go to bed drink enough water and workout. You can’t just lose face fat you have to lose body fat all around

why would eating 3 hours before bed matter for weight loss

 

[growbones]

why would eating 3 hours before bed matter for weight loss

Never said you did I’m just saying brah

 

[erennegsfiction1234]

Never said you did I’m just saying brah

what??

 

[Kalinicus]

Honestly all this calorie tracking and diet shit is cope. all this effort. LIterally if you take reta you WILL get lean with no side affects, speaking from my own experience. You can still eat more than enough protein and retain + gain muscle

it is the simplest solutio

Too hard to come by

 

[growbones]

what??

sorry im high asf atm bruh it bc it’s digest slower and you’ll wake up hella bloated mb bruh

 

[chickencalves]

Honestly all this calorie tracking and diet shit is cope. all this effort. LIterally if you take reta you WILL get lean with no side affects, speaking from my own experience. You can still eat more than enough protein and retain + gain muscle

it is the simplest solution

If you need injections to not be a fatass, you're subhuman tbh

 

[SubhumanYuki]

I got around 15-20% body fat and its reflecting on my face but only when I like look down the fat is visible

Eat clean drink 4L water and spam coconut water brodie if ur down to use peptides use reta

 

[Amex.]

If you need injections to not be a fatass, you're subhuman tbh

No, I don't need injections to not be a fatass. I can maintain a lean body fat % without retatrutide. Retatrutide allows me to maintain a very lean % without struggle, like 10-12% over 15%, even leaner if i want to

Who wouldn't want to inject something that allows them to effortlessly be shredded?

Just an absolutely retarded take.

Being Smart > Effort

 

[lucifer88]

Eat clean drink 4L water and spam coconut water brodie if ur down to use peptides use reta

copium

 

[chickencalves]

No, I don't need injections to not be a fatass. I can maintain a lean body fat % without retatrutide. Retatrutide allows me to maintain a very lean % without struggle, like 10-12% over 15%, even leaner if i want to

Who wouldn't want to inject something that allows them to effortlessly be shredded?

Just an absolutely retarded take.

Being Smart > Effort

It takes no effort to not stuff yourself. It's not a "struggle". You simply make better choices. Injecting stuff is the extra effort actually.